Monday, September 15, 2008

Week 6 (100 push up challenge)

Well, I started week 6 day 1 for the 3rd time and thankfully i was able to complete it today. The trick to my success was to give myself a little more rest in between sets. A little advice my Sensei and classmate gave me. Instead of taking a 1 minute break, i took 3 minutes and on the last set (the max out set) i bumped it to 4 minutes. Week 6 day 1 was difficult but with a little determination and rest you can do it. Here are the numbers of each set:
1. 56
2. 45
3. 42
4. 40
5. 56

A total of 239 push ups for the day. Here I come 100

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