Wednesday, September 24, 2008

week 6 day 1 again

Well after much consideration and advice from others, I decided to do week 6 over again. I believe by doing this week over again I will be able to do 100 push ups confidently on the next test.

Today, I pushed out 220 which was less than my first week 6 day 1 of 239. There are two differences between my two attempts of week 6 day 1 worth noting. First, the plan changed during my first attempt, which seems to be much better. Secondly, my breaks were 90 seconds in between sets instead of 180 seconds. I wanted to take shorter breaks this time around. The shorter breaks make it much harder but like they say"no pain is no gain."

Here are the numbers for today:


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